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Chipotle, Kumara And Turtle Bean Soup
FOOD TO LOVE NZ13Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 chilli (smoked, dried chipotle)
- 1 medium carrot (washed and chopped into 4cm chunks)
- 450 grams kumara (peeled and chopped into 4cm chunks)
- olive oil
- 2 red onions (sliced)
- 3 cloves garlic (chopped)
- 1 Tbsp. ground cumin
- 400 grams cherry tomatoes (tin of, or tinned chopped Italian tomatoes)
- 800 grams black beans (tinned)
- 4 cups vegetable stock
- crème fraîche
- fresh coriander
- crusty bread
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium900mg38% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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