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Chipotle, Cheddar, and Butternut Squash Quesadillas
DIETITIAN DEBBIE DISHES11Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 butternut squash (cubed)
- 1 Tbsp. olive oil
- 1 dash salt and ground black pepper
- 3 tortillas
- 1 1/2 cups pinto beans (~One 15 oz. can)
- 2 chipotle peppers (individual canned, chopped)
- 2 Tbsp. chipotle sauce (canned)
- 2 handfuls fresh spinach leaves
- 2 cups extra sharp yellow cheddar (shredded Cabot)
- sour cream
- salsa
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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