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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillet (cut into 4 pieces)
- 1 slice whole grain bread (crumbled)
- 1/4 cup Hellmann's or Best Foods Canola Cholesterol Free Mayonnaise
- 1 tsp. lime juice
- 1/4 tsp. grated lime peel
- 1 clove garlic (finely chopped)
- 1/8 tsp. ground chipotle chile pepper
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Directions
- Preheat oven to 425°. On baking sheet, arrange cod; set aside.
- In small bowl, combine remaining ingredients except bread. Evenly spread over cod, then top with bread crumbs.
- Bake 15 minutes or until cod flakes with a fork. Garnish, if desired, with thinly sliced green onions and lime wedges.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium170mg7% |
| Potassium500mg14% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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