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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil (or rapeseed)
- 1 red onion
- 1 carrot
- 1 handful fresh coriander
- 1 tsp. chopped garlic (ready-, / garlic purée)
- 3 tsp. chipotle paste (to your taste – 3 tsp is fairly spicy)
- 1 red pepper
- 400 grams black beans
- 400 grams chopped tomatoes
- 1 pinch sugar
- salt
- black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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