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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1 onions (Large or 2 medium, diced)
- 2 Tbsp. chili powder
- 1 pinch sea salt
- 1 pinch of ground pepper
- 3 cloves garlic (minced)
- 2 bell peppers (diced)
- 1 cup carrots (chopped)
- 2 tsp. ground cumin
- 1 Tbsp. dried basil
- 2 tsp. dried thyme
- 1 1/2 cups tomato sauce
- 28 oz. crushed tomatoes (or diced, or 2 1/2 c diced fresh tomatoes)
- 1 tsp. chipotle pepper (minced, or more if you like it spicy)
- 1/2 cup chopped fresh cilantro
- 3 cups vegetable stock
- 1 cup corn (fresh or frozen)
- sour cream (optional)
- cilantro (optional)
- pepper jack cheese (optional)
- avocado (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1010mg42% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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