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Chipotle Swai Fillet with Rainier Cherry Salsa
COOK AND BE MERRY13Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 white fish fillets (swai fillets, or other mild)
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 1 egg (beaten)
- 1 cup panko crumbs (chipotle)
- 1 cup cherries (chopped seeded Rainier)
- 1/4 cup red onion (minced)
- 1 Tbsp. olive oil
- 2 tsp. white balsamic vinegar
- 1/2 lime
- 1 cup cilantro leaves (chopped)
- salt
- black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium490mg20% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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