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Chipotle Quinoa Fritters #SundaySupper
HEALTHY. DELICIOUS.14Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (rinsed and drained)
- 3/4 cup cauliflower (finely chopped)
- 2 cloves garlic (minced)
- 1 shallot (minced, about 2 tablespoons)
- 1/2 cup shredded mozzarella cheese
- 2 chipotle peppers (finely chopped plus 2 tablespoons adobo)
- 1/4 tsp. sea salt
- 30 oz. chickpeas (garbanzo beans, rinsed and drained)
- 1 egg (beaten)
- 2 cups bread crumbs
- oil (for frying)
- 1 cup non fat greek yogurt (plain)
- 1 lime (juiced)
- 2 Tbsp. adobo
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1430mg60% |
| Potassium550mg16% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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