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Ingredients
US|METRIC
7 SERVINGS
- 3 cups quinoa (dry and uncooked)
- 8 oz. frozen corn kernels
- 1 oz. canned black beans
- 1 lb. marinara sauce (canned)
- 8 oz. extra sharp cheddar cheese (grated)
- 8 oz. mozzarella cheese (grated)
- 1 cup chipotle sauce (see note below)
- 2 cups veggie (cruciferous, mix, shredded, any other green will do)
- 3 cups hot water
- 1 1/2 tsp. celtic salt
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2050mg85% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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