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Chipotle Pumpkin Turkey Chili
THE FOODIE AND THE FIX18Ingredients
28Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground turkey
- 1 red onion (chopped)
- 1 green bell pepper (large, chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- salt
- pepper
- seasoning
- 1 tsp. canela (you may want to add more at the end if using the IP)
- 2 tsp. cumin (or more for IP)
- 1 Tbsp. chili powder (or more for IP)
- 1 cup reduced sodium chicken broth
- 14.5 oz. petite diced tomatoes
- 15 oz. pumpkin puree
- 15 oz. black beans (well rinsed and drained)
- 1 tsp. chipotle puree (or more, to taste, just put the contents of a can of chipotle in adobo in a food processor and process until smooth)
- chopped cilantro (optional)
- plain greek yogurt (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium760mg32% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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