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Chipotle Pan Roasted Corn with Tomatoes
READY SET EAT14Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. Pure Wesson Canola Oil
- 1 pkg. frozen whole kernel corn (16 oz each)
- 1/2 cup yellow onion (chopped)
- 1 can diced tomatoes (14.5 oz each Hunt's® Petite, drained)
- 1/2 tsp. ground chipotle chile pepper
- 1/2 tsp. salt
- 1 avocado (large, pitted, peeled, diced)
- 1 Tbsp. Pure Wesson Canola Oil
- 1 pkg. frozen whole kernel corn (16 oz each)
- 1/2 cup yellow onion (chopped)
- 1 can diced tomatoes (14.5 oz each Hunt's® Petite, drained)
- 1/2 tsp. ground chipotle chile pepper
- 1/2 tsp. salt
- 1 avocado (large, pitted, peeled, diced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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