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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 3 cloves minced garlic
- 1 medium red onion (or two large shallots)
- 1 cup tomato sauce
- 1 1/2 cups kidney beans (canned, rinsed)
- 4 cups crushed tomatoes
- 1 red bell pepper (diced)
- 1 1/2 cups frozen sweet corn (or fresh)
- 1 jalapeño pepper (minced, optional)
- 1 Tbsp. cumin
- 2 Tbsp. chili powder
- 3 Tbsp. molasses (or 4 tbsp brown sugar)
- 1 tsp. chipotle powder (ground)
- 1/2 tsp. ground black pepper
- 1 tsp. salt
- 1 1/2 lb. meatloaf (leftover, diced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium820mg34% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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