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18Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
36 SERVINGS
- 4 cups Corn Flakes Cereal
- 2 cups milk
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1 1/2 lb. chicken breasts (diced)
- 4 eggs
- 1 cup flour
- 1 Tbsp. baking powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 1 tsp. chipotle powder
- 1 tsp. ground cumin
- 6 chipotles in adobo
- 2 Tbsp. adobo sauce
- 1 cup honey
- 4 Tbsp. fresh lime juice
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol35mg12% |
Sodium320mg13% |
Potassium125mg4% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber0g0% |
Sugars9g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie K. 6 years ago
I followed the directions 100%. It was aight. I'd say follow the chicken recipe, but choose your own sauce because the sauce just didn't do it for me, and I'm all about the sauce