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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 cloves garlic (finely mined)
- 1/2 cup grits (quick cook)
- 1 1/4 cups vegetable broth
- 1/2 cup milk (I used almond, but you can use any kind you like)
- 1 chipotle pepper in adobo sauce (finely chopped)
- 1 oz. goat cheese
- 1/3 cup nonfat plain greek yogurt
- 1 tsp. cornstarch
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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