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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. corn kernels (white, yellow or tri-colored, or 6 fresh corn ears)
- 1/2 cup red onion (diced)
- 2 jalapeno peppers (stemmed, seeded and diced)
- 2 poblano peppers (roasted, seeded and diced)
- 1/2 cup cilantro (chopped)
- 2 limes juiced
- 1/2 lemon juiced
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1670mg70% |
| Potassium390mg11% |
| Protein27g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium80% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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