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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. beef shoulder (boneless, top blade, flat iron steak)
- salt
- pepper
- 2 Tbsp. oil
- 2 cups chopped onion (2 large)
- 1 cup sweet pepper (chopped green, 1 large)
- 4 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 tsp. dried basil
- 1/2 tsp. black pepper
- 3 tsp. chipotle peppers in adobo sauce (chopped*)
- 30 oz. kidney beans (pinto beans and/or black beans, drained and rinsed)
- 29 oz. diced tomatoes (undrained)
- 15 oz. tomato sauce
- 1/2 cup water
- sour cream
- cheddar cheese (shredded)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium740mg31% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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