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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (rinse and drained)
- 3 chipotle peppers (in adobo sauce)
- 2 Tbsp. onions (chopped)
- 2 Tbsp. red pepper (chopped)
- 2 cloves garlic
- 1/4 cup cilantro
- 1/2 lemon (juiced about 2 tablespoons)
- 3 Tbsp. water
- 1 Tbsp. tahini
- 1/2 tsp. salt (or more to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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