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Chipotle Chicken, Butternut Squash, and Wild Rice Soup
DESTINATION DELISH18Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. salt
- 1/4 tsp. ground chipotle pepper
- 1/2 tsp. onion powder
- 3 tsp. olive oil (divided)
- 1 lb. boneless skinless chicken breasts (uncooked)
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- salt
- 1 butternut squash (medium, peeled and cut into ½” cubes, my squash yielded about 1 ½ lbs of cubes)
- 1 1/2 chipotle peppers (finely chopped)
- 2 cups wild rice (cooked)
- 4 cups chicken broth
- 2 cups water
- 1/2 cup half and half (I used fat free)
- 1 Tbsp. honey
- 1 lime
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium520mg22% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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