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Chipotle Chicken Stew With Chickpeas and Kale
LITTLE SPICE JAR12Ingredients
50Minutes
1020Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 bone-in chicken breasts (see notes)
- salt
- pepper
- 2 Tbsp. oil
- 1 onion (small, diced)
- 5 garlic cloves (minced)
- 15 oz. fire roasted tomatoes (with or without diced chilies)
- 15 oz. garbanzo beans (chickpeas)
- 2 Tbsp. Tabasco Sauce (chipotle flavored)
- 1 Tbsp. Sriracha sauce (use less for less spice)
- 1 tsp. ground cumin
- 1 cup kale (chopped)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium960mg40% |
| Potassium2900mg83% |
| Protein91g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber29g116% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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