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Chipotle Chicken Salad with Honey Mango Dressing
CARLSBAD CRAVINGS21Ingredients
37Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 chicken (Recipe Easy Chipotle, click HERE)
- 1 head romaine lettuce (chopped, about 8 cups)
- 1 ear sweet corn
- 1/2 cup grape tomatoes (halved)
- 3/4 cup black beans (drained and rinsed)
- 1/2 cucumber (peeled, quartered, chopped)
- 1 red bell pepper (chopped)
- 1/4 red onion (thinly sliced)
- 1/2 cup sunflower seeds (roasted, salted)
- 3/4 cup jack cheese (shredded Monterrey)
- tortilla strips (or bacon, I prefer tortilla strips)
- 1 1/4 cups mango (chopped ripe, 1 large mango)
- 1/3 cup canola oil
- 2 Tbsp. honey
- 1 Tbsp. cider vinegar
- 2 Tbsp. lime juice
- 1/2 jalapeno (seeded, deveined, roughly chopped)
- 2 garlic cloves (peeled)
- 1/2 tsp. salt
- 1/4 tsp. ground cumin
- 1/8 tsp. pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium440mg18% |
| Potassium910mg26% |
| Protein45g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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