Chipotle Chicken Rice Bowls

SAVORY EXPERIMENTS
17Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 2 inches fat (boneless chicken breasts, trimmed and tenderized to uniform thickness, or filletedhalf lengthwise)
  • 2 tablespoons chili powder (chipotle)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/3 cup flour
  • 2 tablespoons vegetable oil
  • 1/2 red bell pepper (julienned and halved)
  • 1/2 green bell pepper (julienned and halved)
  • 1/2 red onion (thinly sliced)
  • 2 garlic cloves (thinly sliced)
  • 1 tablespoon vegetable oil
  • 1 avocado (chopped)
  • 1 cup grape tomatoes (halved)
  • 1 cup cilantro stems (fresh, removed)
  • rice (in * see note for other ideas to includeyour, Bowl!)
  • sour cream (optional)
  • jalapeño (slices optional)
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    NutritionView More

    320Calories
    Sodium31% DV740mg
    Fat35% DV23g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories320Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium740mg31%
    Potassium670mg19%
    Protein5g10%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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