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Chipotle Chicken Meatballs with Sweet Corn Polenta
TERRILLTYLER19Ingredients
75Minutes
170Calories
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Description
Chipotle Chicken Meatballs with Sweet Corn Polenta from Kino Chef
Ingredients
US|METRIC
5 SERVINGS
- meatballs
- 1 chipotle pepper in adobo sauce (chopped)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. cumin
- 2 tsp. chili powder
- 1 Tbsp. macadamia nut oil (or coconut oil)
- 1/3 cup panko breadcrumbs
- 1 egg (beaten)
- salt
- 2 chipotle peppers in adobo sauce (chopped)
- 2 tsp. light brown sugar
- 3/4 cup unsweetened almond milk
- 1/2 cup sweet corn (canned)
- 1 Tbsp. honey
- 1 stevia (packet)
- 1 lb. lean ground chicken breast (extra)
- 1 Tbsp. unsalted butter (melted)
- 1/2 can diced tomatoes with green chilies (Rotel)
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Directions
- In a large bowl combine chicken, 1 chipotle, onion powder, garlic powder, cumin, chili powder, 2 tsp. oil, panko, egg, 1 tsp. brown sugar, salt and pepper.
- Using your hands, incorporate everything together until it is all combined (try not to over mix though).
- Line a baking sheet with foil and spray with cooking spray. Take the meat and roll into meatballs (I try to shoot for golf ball-size), and place evenly spaced on the baking sheet. Once you are all done you should have about 20 meatballs. Place in the fridge overnight – or at least one hour.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium190mg8% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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