Chipotle Chicken Casserole | Weight Watchers Recipe | Yummly

Chipotle Chicken Casserole | Weight Watchers

POINTED KITCHEN
9Ingredients
50Minutes
440Calories
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Ingredients

US|METRIC
  • 4 chicken breasts (skinless and without bones)
  • 2 cans chopped tomatoes (tinned, 2 x 400g, 14.5oz cans)
  • 1 tablespoon cajun seasoning
  • 1/2 tablespoon chipotle paste (more if you like spicy!)
  • 1 tablespoon ground cumin
  • 1 can black beans (1 x 400g, 14.5oz can)
  • 1 can cannellini (haricot / pinto /, 1 x 400g, 14.5oz can)
  • 400 grams sweetcorn
  • 4 tablespoons fat free greek yogurt
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    NutritionView More

    440Calories
    Sodium25% DV590mg
    Fat9% DV6g
    Protein86% DV44g
    Carbs20% DV61g
    Fiber48% DV12g
    Calories440Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium590mg25%
    Potassium1810mg52%
    Protein44g86%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A30%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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