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Chipotle Chicken Casserole | Weight Watchers
POINTED KITCHEN9Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (skinless and without bones)
- 2 cans chopped tomatoes (tinned, 2 x 400g, 14.5oz cans)
- 1 Tbsp. Cajun seasoning
- 1/2 Tbsp. chipotle paste (more if you like spicy!)
- 1 Tbsp. ground cumin
- 1 can black beans (1 x 400g, 14.5oz can)
- 1 can cannellini (haricot / pinto /, 1 x 400g, 14.5oz can)
- 400 grams sweetcorn
- 4 Tbsp. fat free greek yogurt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium1810mg52% |
| Protein44g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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