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19Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup tricolor quinoa (Bob’s Red Mill)
- 2 boneless, skinless chicken breasts (grilled, cut into bite-sized pieces)
- 14 oz. black beans (rinsed and drained)
- 14 oz. corn (drained, or 1 1/2 cups fresh or frozen corn, thawed if frozen)
- 2 tomatoes (vine-on, diced)
- 1 red onion (small, diced)
- 1 jalapeño (seeded and diced)
- 1/2 cup chopped fresh cilantro (plus additional for serving)
- 1/4 cup extra-virgin olive oil
- 1/4 cup lime juice (freshly squeezed, plus additional for serving)
- 1 tsp. chili powder (ground)
- 1 tsp. ground cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne pepper (use less or omit if sensitive to spice)
- 1/4 tsp. black pepper
- avocado (Diced, or guacamole)
- shredded cheese
- sour cream (or Greek yogurt)
- salsa
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol35mg12% |
Sodium590mg25% |
Potassium930mg27% |
Protein21g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A15% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Usandivaras 5 years ago
it was not as flavorful as i hoped. i will probably go with a homemade avocado dressing next time.
TJ 6 years ago
This was fantastic!! It will likely be on our common dishes to prepare. We added extra chicken to allow for left overs for the week. And I lightened up on the spicy pepper...just a bit. Looking forward to leftovers!
marcia m. 8 years ago
This recipe is DELICIOUS!! Just enough spice and you can add or subtract toppings as you like. My family absolutely loved it.