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Ingredients
US|METRIC
5 SERVINGS
- 1 cup rice (dry, your choice, I used brown basmat, means 1 US cup or 240 milliliters)
- 1 bay leaf
- 1/2 tsp. salt
- 2 Tbsp. cilantro (chopped)
- 2 Tbsp. lime juice
- 1 lb. tempeh (500 grams sliced 1/2 inch, 1 centimeter thick)
- 2 Tbsp. peanut oil (1-, or other cooking oil)
- 1 medium tomato (chopped)
- 1/2 medium onion (chopped)
- 3 cloves garlic
- 2 tsp. cumin
- 1/4 tsp. cayenne (ground)
- 2 chipotle peppers
- 2 Tbsp. adobo sauce
- 1/2 poblano pepper
- 2 Tbsp. fresh oregano
- 1 Tbsp. apple cider vinegar (or other vinegar)
- 1/2 cup water
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- seasoning (at end)
- 1/2 cup nutritional yeast (1/4 -)
- 8 oz. frozen corn kernels (250 grams)
- 1/4 cup red onion (finely diced)
- 1/2 jalapeño (fresh, seed removed and finely diced)
- 1/2 poblano peppers (seeds removed and finely diced)
- 2 Tbsp. cilantro (chopped)
- 2 tsp. lime juice
- salt (to taste)
- 1 Tbsp. olive oil
- 1/2 onion (diced finely)
- 4 cloves garlic (minced)
- 1 tsp. cumin
- 1 Tbsp. fresh oregano (chopped)
- 2 cans black beans (liquid drained and reserved)
- 1 bay leaf
- 2 tsp. adobo sauce
- 1 chipotle pepper (minced)
- 2 Tbsp. lime juice
- 2 Tbsp. cilantro (chopped)
- 1/4 cup olive oil
- 2 bell peppers (cut into strips)
- 1 red onion (sliced)
- 3 portobello mushroom caps (sliced 1/4 inch, 1/2 centimeter thick)
- 1/2 Tbsp. fresh oregano (chopped)
- salt (to taste)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium3000mg125% |
| Potassium1800mg51% |
| Protein41g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber24g96% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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