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Chipotle Black Bean, Brown Rice, and Mango Quesadillas
HALF BAKED HARVEST20Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked brown rice
- 14 oz. black beans (drained)
- 1/2 cup mango (chunks, fresh or frozen)
- 2 chipotle peppers (in adobo, chopped)
- 1 tsp. cumin
- 1/4 cup fresh cilantro (chopped)
- kosher salt
- 8 corn tortillas (small)
- 1 cup brown rice (or white)
- 1/2 cup shredded pepper jack cheese
- 1/2 cup shredded cheddar cheese
- yogurt
- limes
- avocado
- cilantro
- 4 oz. diced green chiles
- 1 lime
- 2 Tbsp. pepitas (toasted)
- 1/4 cup fresh cilantro (chopped)
- kosher salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1110mg46% |
| Potassium1040mg30% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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