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Chipotle Black Bean Kale Salad
IT DOESN'T TASTE LIKE CHICKEN12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 19 oz. black beans (about 2 cups, drained and rinsed)
- 1 chipotle pepper in adobo sauce (minced)
- 2 Tbsp. tomato paste
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. agave
- 1/2 tsp. salt
- 1/2 kale (a bunch of, about 6 cups, shredded)
- 1 lime dressing (recipe Chipotle, I used about 1/3 of the recipe)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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