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Chipotle Black Bean Corn Salsa
COOKING ON THE RANCH.17Ingredients
15Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh lime juice (about 2 limes)
- 1/4 cup chopped cilantro
- 3 Tbsp. olive oil
- 4 tsp. chipotle chile (canned, in adobo minced)
- 1 tsp. adobo sauce (from canned chipotles in adobo)
- 3 Tbsp. red wine vinegar
- 1 tsp. ground cumin
- 2 tsp. Mexican oregano (Dried)
- 1/8 tsp. new mexico red chile powder (or ancho)
- 30 oz. black beans (rinsed & drained)
- 1 1/2 cups frozen corn (thawed, or fresh corn that's been blanched)
- 1 cup red onion
- yellow onion
- 1 1/2 cups seeds (Fresh tomatoes, removed, chopped)
- 1 cup green pepper (Chopped)
- salt
- pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium1220mg35% |
| Protein24g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium70% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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