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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil
- 1 yellow onion (10 oz - 2 cups diced)
- 30 oz. bean (Blend, rinsed, 2¾ cups of beans)
- 8 grams garlic (peeled & minced)
- 15 oz. diced tomatoes (no-salt, in tomato juice)
- 1 whole chipotle chili
- 1 tsp. adobo sauce
- 2 tsp. oregano (Gourmet Garden, squeezy tube)
- 1 tsp. ground cumin
- 1/2 tsp. kosher salt (or more to taste)
- 1 cup water
- 1 lime
- Greek yogurt (optional)
- chives (optional)
- cilantro (optional)
- tortilla chips (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium630mg26% |
| Potassium950mg27% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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