Chinese-Style Spicy Veal Recipe | Yummly

Chinese-style Spicy Veal

RECETAS DEL SEÑOR SEÑOR
11Ingredients
105Minutes
220Calories
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Description

Veal may not be the most obvious choice for a Chinese stir-fry, but this recipe demonstrates why it can be an alternative to pork, chicken, or beef. The veal is marinated in a mix of soy sauce, garlic, and hot sauce, an essential flavor-building step that pays off in the end. Red and green bell peppers and shallots round out the one-pot (or one-wok) meal, with a flavorful sauce tying them together.

Ingredients

US|METRIC
  • 400 grams veal
  • 100 milliliters soy sauce
  • 1 garlic clove
  • hot sauce
  • 1 tablespoon sugar
  • sherry vinegar
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 shallot
  • salt
  • 1 teaspoon cornstarch
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    Directions

    1. Add 50 milliliters of soy sauce, the garlic, and a few drops of hot sauce to a bowl and mix well. Add the veal and coat well. Marinate in the refrigerator for at least 1 hour.
    2. Add the remaining soy sauce to a bowl with the sugar, a splash of sherry vinegar, and a few drops of hot sauce. Mix well.
    3. Remove the veal from the marinade and saute in a skillet with a tablespoon of oil on high heat. Saute for a couple of minutes. Remove from heat and set aside.
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    NutritionView More

    220Calories
    Sodium78% DV1860mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium1860mg78%
    Potassium610mg17%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A25%
    Vitamin C110%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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