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Chinese-style Chicken With Kumara Mash
HEALTHY FOOD GUIDE NZ13Ingredients
45Minutes
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams kumara (scrubbed)
- 1/4 cup milk (trim)
- fat (1 tablespoon reduced-, spread)
- 1 Tbsp. rice bran oil
- 3 cloves garlic (finely chopped)
- 3 spring onions (finely sliced, green ends reserved, to garnish, optional)
- 1 bunch fresh coriander (stems finely sliced, leaves reserved, to garnish, optional)
- 600 grams chicken mince
- 2 red capsicums (large, deseeded, diced)
- 2 Tbsp. salt (reduced soy sauce)
- 1 Tbsp. oyster sauce
- 2 large carrots (grated)
- 1 1/2 cups bean sprouts
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