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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef top sirloin steak (boneless ribeye steak, or minute steak, see kosher meat note below)
- 1 lb. broccoli florets (about 2 lbs whole head broccoli, cut from the stalks into medium sized florets)
- 1/4 tsp. baking soda
- 1/4 cup low sodium soy sauce (or tamari sauce, divided)
- 1 Tbsp. dry sherry (or substitute 1 tbsp orange juice)
- 2 Tbsp. orange juice
- 3 Tbsp. cornstarch (divided)
- 1/2 tsp. garlic powder
- 1 pinch cayenne
- 1/4 cup peanut oil (or grapeseed, divided)
- 2 Tbsp. brown sugar
- 1 tsp. minced ginger (fresh, or ½ tsp dried ginger spice)
- 2 cups steamed brown rice (or quinoa, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol55mg18% |
Sodium730mg30% |
Potassium780mg22% |
Protein27g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A15% |
Vitamin C180% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jan M. 8 years ago
This is the perfect go to recipe when you want something other than traditional. It is easy and fast. I use olive oil or corn oil instead of peanut oil due to allergies. We like crisp vegetables so I stir fry my broccoli with garlic for just about 2-3 minutes on high and then put them in cold ice water. I return the broccoli with the meat in the wok or pan just before serving to have a hot meal. This is an A+ recipe and as long as the meat is thinly cut you can use a variety of meat--what you have in the freezer.