Chinese Wonton

LOVE FOODIES
18Ingredients
35Minutes
40Calories

Ingredients

US|METRIC
  • 1 packet pastry (Wonton, makes 50)
  • 250 grams ground pork (or chicken or turkey or soya)
  • 6 prawns (/ Shrimps, cleaned)
  • 3 mushrooms (Dried Chinese)
  • 2 tablespoons bamboo shoots (or Water Chestnuts)
  • 1 scallion (/ Spring Onion)
  • 1/2 inch fresh ginger (piece)
  • 1 garlic clove
  • 1 tablespoon oyster sauce
  • 1 tablespoon chinese rice wine
  • 1 tablespoon soy sauce
  • 2 tablespoons cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon white pepper (Fine)
  • 1 iceberg lettuce
  • 2 pints chicken (or Vegetable Broth)
  • 1 teaspoon sesame oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    40Calories
    Sodium2% DV45mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium45mg2%
    Potassium80mg2%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop