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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable stock
- 1 cup mushrooms (sliced)
- 1 carrot (peeled and grated)
- 1 cup spinach
- 2 Tbsp. tamari
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. pepper
- 1 1/2 Tbsp. sesame oil
- 250 grams firm tofu (diced)
- 2 Tbsp. coriander (chopped)
- 1 shallot (spring onion sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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