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Chinese Takeout-Style Sesame Tempeh with Brown Rice + Broccoli
MIND BODY GREEN13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- sea salt
- 1 cup brown rice (rinsed)
- 1 head broccoli (cut into bite-size florets)
- 2 Tbsp. soy sauce (plus more to serve, if desired)
- 1 Tbsp. pure maple syrup
- 2 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 1 1/2 tsp. rice vinegar
- 1 tsp. hot sauce (your choice, adjust to your own heat preference)
- 1 tsp. toasted sesame oil
- 2 Tbsp. extra virgin olive oil (OR cold-pressed organic canola oil)
- 8 oz. tempeh (cut into ¾-inch cubes)
- 4 tsp. toasted sesame seeds (to garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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