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Chinese Style Sweetcorn, Chicken and Noodle Soup
GRAHAMMCM11Ingredients
30Minutes
170Calories
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Description
I created this budget beating, one pot, quick, easy and tasty recipe from a combination of about 10 recipes I found online; and, it really “checks ALL the boxes” and it can be frozen too.
Ingredients
US|METRIC
4 SERVINGS
- 1 liter cold water
- 1 garlic clove (peeled and crushed)
- 1/4 tsp. spice mix (1.25 ml or a pinch Chicken, or Chicken Seasoning or Chicken Dry Rub Mix)
- 1/2 tsp. paprika
- 1 chicken breast (170g – 220g or 6 oz. – 8 oz., skinless and deboned)
- 400 grams sweetcorn (Can Creamed)
- 2 Tbsp. soy sauce
- 1 tsp. ground black pepper
- 73 grams chicken
- 1 egg
- 1/2 cup spring onions (chopped, optional)
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Directions
- Add 500 ml (2 cups or ½ quart) chicken stock; OR 500 ml (2 cups or ½ quart) water and ½ chicken stock or bouillon cube, together with garlic and spices to a 1.5 liter (1½ quart) saucepan.
- Bring to the boil over medium - high heat.
- Add chicken breast and return to the boil.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium550mg23% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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