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Chinese Salt and Pepper Fish
HUNTER, ANGLER, GARDENER, COOK13Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (for frying, I use peanut oil)
- 2 Tbsp. minced fresh ginger
- 2 Tbsp. fresh garlic (sliced)
- 1/2 cup flour (cake flour if you have it)
- 1/2 cup corn starch
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 egg whites
- 1 1/2 lb. fish (cut into chunks)
- 1 Tbsp. coarse sea salt
- 1 Tbsp. freshly ground black pepper
- 3 chiles (small hot, like serranos, Thai or cayenne. sliced thin, optional)
- cilantro (or parsley for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2500mg104% |
| Potassium650mg19% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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