Chinese Poached Chicken

SOUPER DIARIES
14Ingredients
80Minutes
420Calories

Ingredients

US|METRIC
  • 1 whole chicken (about 900 g, preferably free range chicken)
  • 10 grams ginger (cut into 4 or 5 slices)
  • 4 stalks spring onion (tied into a knot)
  • 5 liters water (or enough to cover the chicken by an inch)
  • 1 teaspoon sesame oil (use more if required)
  • 4 tablespoons peanut oil
  • 60 grams ginger (grated or chopped finely)
  • 20 grams spring onions (finely chopped)
  • 15 grams coriander (finely chopped)
  • 1/2 tablespoon light soy sauce (or to taste)
  • 1/4 teaspoon salt
  • coriander
  • spring onions
  • stock
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    NutritionView More

    420Calories
    Sodium24% DV580mg
    Fat29% DV19g
    Protein108% DV55g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol165mg55%
    Sodium580mg24%
    Potassium800mg23%
    Protein55g108%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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