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8Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breast (pieces or equivalent)
- 1/2 cup flour (I used Pamela's baking mix because we are gf)
- 1 tsp. kosher salt
- 6 oz. frozen lemonade concentrate (thawed)
- 3 Tbsp. brown sugar
- 1 tsp. balsamic vinegar
- 3 Tbsp. ketchup
- 1/2 Tbsp. olive oil (or so, for browning chicken.)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium960mg40% |
| Potassium840mg24% |
| Protein44g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber0g0% |
| Sugars28g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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