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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenders (this was 9 chicken tender pieces)
- 2 large eggs (beaten)
- coconut oil (for deep frying, or flavorless oil of your choosing)
- 1 cup white vinegar (optional)
- marinade (Ingredients:)
- 1 Tbsp. soy sauce (use tamarind if GF version is desired)
- 1 tsp. sesame oil
- 2 Tbsp. arrowroot (or cornstarch)
- 2 tsp. cooking wine (sherry)
- 1/2 cup AP flour
- 1/2 cup arrowroot (or cornstarch *)
- 2 tsp. baking soda
- 1/2 cup brown rice flour
- 1/3 cup potato starch
- 1/4 cup arrowroot powder
- sauce (Ingredients:)
- 1/3 cup fresh lemon juice (this was the juice of 2 large lemons)
- 1/4 cup plum sauce (this can be found in the Asian section of most grocery stores)
- 1 sugar (rounded tablespoon)
- 1/3 cup water
- 1 tsp. arrowroot (or cornstarch)
- 1 pinch salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol215mg72% |
Sodium1420mg59% |
Potassium1140mg33% |
Protein45g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A8% |
Vitamin C20% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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