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Ingredients
US|METRIC
4 SERVINGS
- 1 small yellow onion (chopped)
- 1 large carrot (halved lengthwise and thinly sliced on a diagonal)
- 1 celery stalk (thinly sliced on a diagonal)
- 6 oz. water chestnuts (can sliced, drained)
- 2 garlic cloves (finely minced)
- 1 tsp. fresh ginger (peeled and grated)
- 1/4 tsp. red pepper flakes
- 5 1/2 cups vegetable stock
- 1 Tbsp. tamari sauce
- 8 oz. firm tofu (extra-, drained and diced)
- 4 oz. fresh shiitake mushrooms (stemmed and caps thinly sliced)
- 1 oz. snow peas (strings trimmed and cut into 1-inch pieces)
- 3 scallions (chopped)
- 1/2 tsp. toasted sesame oil (or Chinese hot oil)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1580mg66% |
Potassium570mg16% |
Protein13g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A80% |
Vitamin C40% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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