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Chinese Garlic Chicken and Vegetables on Spaghetti Squash
JO AND SUE18Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. rice vinegar
- 3 Tbsp. soy sauce
- 1 Tbsp. cooking sherry
- 1 tsp. brown sugar
- 2 tsp. cornstarch
- 1/8 tsp. pepper
- 2 spaghetti squash (medium, yield about 6 cups or so)
- 1 Tbsp. sesame oil
- 1 lb. chicken thighs (cut into pieces)
- 6 cloves garlic (minced)
- 1 tsp. freshly grated ginger
- 1/2 cup onion (diced)
- 2 handfuls snow peas (trimmed)
- 1 red bell pepper (cut into chunks)
- 2 cups mushrooms (sliced)
- 1 Tbsp. water
- toasted sesame seeds
- green onions (sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium600mg25% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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