Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 cups short-grain rice (cooked)
- 1 cup cooked ham (diced roasted/)
- 2/3 cup frozen peas
- 1 cup prawns (cleaned)
- 4 egg whites
- 1/2 cup panko breadcrumbs (+ for coating)
- 2 spring onions (chopped)
- 2 Tbsp. black sesame seeds
- 1 pinch dried chili flakes
- 1/2 tsp. lemon zest (optional)
- frying oil (Vegetable)
- black pepper
- salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium750mg31% |
| Potassium440mg13% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate168g56% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes