Chinese Fried Cauliflower & Brown Rice

ORDINARY VEGAN
12Ingredients
22Minutes
200Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1/2 cup brown rice
  • 1/2 cup frozen peas (thawed, or fresh)
  • 1/2 cup corn (frozen organic, thawed, or fresh)
  • 1 white onion (small, chopped or half of large onion, chopped)
  • 2 cloves garlic (chopped)
  • 1 chili (fresno, chopped, optional)
  • 3 tablespoons soy sauce (to taste)
  • 1 teaspoon extra virgin olive oil
  • 1 drop sesame oil
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium41% DV980mg
    Fat5% DV3g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium980mg41%
    Potassium710mg20%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A8%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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