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Chinese Five Spice Chicken with Zucchini Spears
VIBRANTLY G-FREE11Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. chicken
- 2 Tbsp. canola oil
- 2 tsp. sesame oil
- 3 shallots (sliced thinly)
- 2 tsp. Chinese five-spice
- 1/4 cup coconut aminos (or GF tamari)
- 2 tsp. maple syrup (trust me on this one)
- 2 tsp. ginger (dried, or ½ thumb -sized piece fresh, minced)
- 2 tsp. canola oil
- 2 medium zucchini (sliced into 2-inch spears)
- 5 jasmine rice (servings prepared)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium85mg4% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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