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Chinese Crispy Shredded Chicken Stir-Fry
IRENA MMACRI17Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams boneless and skinless chicken breast (sliced into thin strips)
- 1 1/2 tsp. sea salt
- 1 egg white (lightly beaten)
- 1/2 tsp. white pepper
- 1 tsp. white sesame seeds
- 1/2 tsp. ginger powder
- 1/2 tsp. garlic powder
- 1 Tbsp. Chinese rice wine (or dry sherry – this is optional)
- 3 Tbsp. arrowroot powder (or sweet potato starch powder)
- 1 Tbsp. fresh ginger (grated)
- 4 Tbsp. green onion (/scallions, thinly sliced, separate green and white parts)
- 1 tsp. chilli flakes (or dry red chilil powder, /pepper)
- 1 green bell pepper, sliced (into thin strips)
- 1 red bell pepper (sliced into thin strips)
- 4 Tbsp. olive oil (to pan-fry the chicken)
- 2 Tbsp. olive oil (to sauté veggies)
- 1 tsp. toasted sesame oil (before serving, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1050mg44% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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