Chinese Chicken and Broccoli | Keto, Low Calorie

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14Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 pounds boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1/2 cup chicken broth
  • 2 teaspoons fish sauce
  • 1/4 cup soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons minced ginger (or 1 tsp ground ginger)
  • 1/4 cup brown sugar substitute (or to taste)
  • 8 cups broccoli florets
  • 1 cup carrots (chopped into matchsticks)
  • 1 teaspoon xanthan gum
  • 3 green onions (chopped, optional)
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    NutritionView More

    200Calories
    Sodium31% DV740mg
    Fat9% DV6g
    Protein55% DV28g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium740mg31%
    Potassium810mg23%
    Protein28g55%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C140%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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