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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. dates (about 1½ cups, finely chopped)
- 4 apples (finely chopped)
- 1/2 cup pine nuts
- 3 Tbsp. soy sauce (you can use gluten-free)
- 4 Tbsp. honey
- 1 Orange
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber11g44% |
| Sugars74g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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