Chinese Broccoli with Oyster Sauce

STEAMY KITCHEN
8Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 1 pound Chinese broccoli (Gai Lan)
  • 1 1/2 tablespoons canola oil
  • 5 garlic cloves (peeled and gently smashed but left intact)
  • 1/4 cup vegetable stock
  • 1 tablespoon chinese rice wine (or dry sherry, optional)
  • 1 inch fresh ginger (cut into 1/8" coins and smashed with side of cleaver)
  • 3 tablespoons oyster sauce
  • 1/2 teaspoon sesame oil
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    NutritionView More

    90Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A40%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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