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Description
Homemade Chinese Beef and Broccoli in a light ginger garlic sauce with crispy beef is even better than takeout!
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (in Puerto Rico we use churrasco which is a skirt steak. You can also use tenderloin or tri tip., sliced against the grain into 2" x 1/2" strips.)
- 2 Tbsp. fresh ginger (sliced thin)
- 1/2 tsp. meat tenderizer (or substitute baking soda with 1/4 tsp salt)
- 1 Tbsp. dark sesame oil
- 1 lb. broccoli (with the stems trimmed into batons and florets sliced off)
- 8 oz. bamboo shoots
- 3 oz. carrots (sliced into 1 1/2 inch strips)
- 1 cup canola oil (or other high smoke oil)
- 1/2 cup potato starch
- 2 Tbsp. minced ginger
- 1/2 cup minced garlic
- 3 Tbsp. oyster sauce (Amazon sells kosher oyster sauce)
- 2 tsp. brown sugar
- 1 tsp. black pepper
- 1/2 tsp. potato starch
- 1 Tbsp. dark sesame oil
- 1 Tbsp. sesame seeds
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories980Calories from Fat720 |
% DAILY VALUE |
Total Fat80g123% |
Saturated Fat12g60% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium510mg21% |
Potassium1380mg39% |
Protein30g |
Calories from Fat720 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A90% |
Vitamin C190% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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