Chinese Beef With Broccoli Stir Fry

THE SPRUCE
14Ingredients
55Minutes
70Calories

Ingredients

US|METRIC
  • 10 1/2 ounces lean beef (sliced or julienned)
  • 12 ounces broccoli
  • 2 teaspoons salt (for the boiling water)
  • 2 cloves garlic (sliced)
  • 1 teaspoon ginger (finely chopped)
  • 1 teaspoon potato starch (or cornstarch mixed with 2 tablespoons water)
  • 1/2 large egg white
  • 1/2 tablespoon potato starch (or cornstarch)
  • 1/2 tablespoon rice wine (or Shaoxing wine)
  • 1 tablespoon light soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 tablespoon sugar (demerara)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon baking soda
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    NutritionView More

    70Calories
    Sodium91% DV2190mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2190mg91%
    Potassium420mg12%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C170%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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